A Health Guide For You

I think so……

Several years ago I heard a guy by the name of Dr. A. W. Martin talking on the radio about the benefits of Oil of Oregano. Since then I have done some of my own research on this stuff. It can be a strong anti-viral, anti-bacterial, anti-fungal, and anti-parasitic oil that can reduce pain and inflammation and effectively fight off infections.
The best thing it has done for me is help fight of colds. All you have to do is at the first sign of a cold is put several drops on your tongue and then swish it around for 10 or 20 seconds, then swallow. I warn you, this is going to burn a bit (maybe a lot) but is well worth the effort. Because of this process I rarely catch a cold or the flu.

“Oil of Oregano” Smells like a pizza, goes down like Buckley’s and Tequila. Give it a try.

Dr. Martin’s Natural Flu Shot

The most important thing during the cold and flu season is to protect and build your immune system. The best way to prevent winter viruses is through natural supplements. We strongly recommend these four powerful remedies that work together to achieve maximum immune-building during the cold and flu season:
1. Oil of Oregano
Oregano is high in antioxidant activity which is probably the origin of the many health benefits of oregano oil. Oregano oils, thymol and carvacrol are believed to be the main sources of its benefits. The most widely known and spread benefit of oregano oil is its ability to cure mild stomach problems. It is also well known for its cough-clearing qualities. However oregano has many other benefits, among these: exterminating fungus, digestive problems, migrane headaches, athlete’s foot, sore throats, breathing problems, dandruff (and other skin problems). These two phenols work “synergistically” and that is the reason oil of oregano packs a double punch in antiseptic power and explains why it is infinitely more potent in microbial killing power.
All of this helps make oregano oil a significant factor in treating internal and external fungi, including athlete’s foot. Skin conditions such as psoriasis and eczema can be improved with the treatment as well. Ingram explains the astonishing discovery that “oil of oregano outright destroys all varieties of fungi and yeasts, regardless of where they reside.”
In addition to fighting various fungi, oil of oregano is useful to fight against bacteria and parasites. As Ingram asserts, “oil of oregano’s antiseptic powers are immense… it inhibits the growth of the majority of bacteria, something that prescription antibiotics often fail to accomplish.” In the case of parasites, oil of oregano has had success neutralizing worms, amoeba and protozoans.
Additional uses for oregano and oil of oregano are multi-dimensional. They have been found helpful in combating diarrhea, intestinal gas and idgestion problems, as well as sore throat and breathing difficulties. Oil of oregano can be of immediate help against bee stings and many venomous bites until medical attention can be reached. Oil of oregano has been suggested as a treatment for dandruff, diaper rash and other skin disorders.
Numerous university studies (Georgetown, Cornell, Tennessee) and independent research have shown oregano oil to be a potent antimicrobial. The ever growing body of evidence is showing oregano oil to be useful as an antiviral, antibacterial and antifungal agent rivaling even pharmaceutical antibiotics such as streptomycin, penicillin, vacnomycin, nystatin and amphotericin in it’s ability to eliminate microbes. Remarkably it accomplishes this without promoting the development of drug resistant strains and other problems often attributed to the use of standard antibiotics.
In addition to this already impressive list of abilities, oregano oil is also a powerful parasitic expellant; is valuable as a food preservative; and has been used to decontaminate foods from potentially harmful pathogen’s. Carvacrol has been identified as the chief constituent behind oregano oil’s extraordinary properties and is thought to work synergistically with the other components found in Wild Mediterranean Oregano Oil. These findings have been published in various scientific functions.
READ MORE….

There are lots of reasons to get into shape. You hear these things all of the time.
• It makes you feel good
• You have more energy
• Improves confidence
• And over all health
These are all great reasons, but I believe there is a greater and more compelling reason.
If you have children, parents, a spouse, or anyone who loves you, then you owe it to them and to yourself, to be in the best shape and health that you can be.
Here’s the good news and bad news and bad news about getting into shape. The good news is that it is easy to get into shape. The bad news is it is easy to get into shape. Just Do IT!!! That is what the NIKE commercial says and it is so true.
I used to do some personal training and was quite involved in bodybuilding. I’ve spent a lot of time learning how the body ticks and how to produce results. It is amazing what you can make your body do if you are willing to push yourself.
Now I am not expecting you to train like a bodybuilder. Just know that if you are willing to push yourself, even a little, I guarantee you will be amazed.

Here is a basic yet extremely effective fitness program I’ve developed.

Step 1 :This is the most difficult part of the entire program. If you can master this, then the rest will be a piece of cake. By the way, don’t eat the piece of cake it’s just an expression. Beat your alarm clock and get up 35 minutes earlier. That’s it… that is the hardest thing in my program.

Step 2 : Once you’re up, put on your sweats, grab a glass of water and ride your exercise bike that you conveniently placed in front of the TV set & for 30 minutes. You should have a good sweat going by the 15 minute mark. This must be done on an empty stomach, doing so greatly increases the fat burning process.
Do not push yourself so hard that you are out of breath. You should be able to talk normally while riding. If you cannot ride for 30 minutes, start off where you can and build up from there.
After riding do a cycle of 20 pushups followed by 20 free squats followed by 20 abdominal crunches. Rest for 30 seconds and repeat the cycle 1 or 2 more times. Remember; build up to 2-3 cycles at your own pace. Step #1&2 should be done 5 times per week.
Note: you can use any kind of cardio equipment that you have around the house. A treadmill or elliptical machine will work just fine too. If you don’t have anything than you should be able to buy a good used one, real cheap on Kijiji, Craig’s List, or in the newspaper. Or better yet just borrow one from a friend.

Step 3 Nutrition : Nutrition is defined as the process of absorbing nutrients from food and processing them in the body in order to keep healthy and to grow. To simplify this “you are what you eat”. If you want to be healthy than eat healthy. This can be done simply by drinking lots of water, 8-10 glasses per day, taking a multi vitamin and following a sound nutrition plan low in sugar and refined carbohydrates. Read the nutritional information in the post “Fat Loss Tips for the New Year” and watch the free Diet Solution Video. This information will really get you started.

You owe it to yourself, and to the ones you love, to be as fit & healthy as possible. Consistency is the Key.

Remember:
• Step 1 – get up 35 earlier don’t let the snooze on the alarm clock keep you from being in shape.
• Step 2 – empty stomach, ride that bike for 30 minutes, do the cycles. The more you push yourself, the better the results.
• Step 3 – Nutrition – you are what you eat.

…..Just…Do…It!!!

Happy New Year!!!!

Well it is that time of the year again, and almost everyone has a New Year’s resolution. For a lot of people it is to lose weight and get into better shape. Over the next few days I will be posting some great information on how to do just that. In the meantime here are a few tips to get you started.

Tip 1
Focus on small changes, weight loss is not simply a diet change, but a lifestyle change. Since this can be overwhelming, try and start out with baby steps like going on a short walk around the block three or four times a week for thirty minutes. Get started with something you can easily do and quickly get used to. Then push the limit up a bit, once you are comfortable with what you are doing.

Tip 2
Say goodbye to fast food. These are loaded with harmful fats, preservatives, and chemicals.

Tip 3
Stay away from refined foods such as sugar and enriched products like white flour, white rice, white bread, and pasta. These have no nutritional value. Try sprouted grain breads, and whole grains, they do not spike your blood sugar, are filling and delicious.

Tip 4
Eat lots of colorful fruits and vegetables. It’s hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure, reduced risk of heart disease, stroke, and probably some cancers, lower risk of eye and digestive problems, and a mellowing effect on blood sugar that can help keep appetite in check.
Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day, and potatoes don’t count. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, raw or cooked tomatoes, and anything that’s a rich yellow, orange, or red color.

Tip 5
The power of protein…..The moment it leaves your fork, protein starts to eat away at your waistline. High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a longer period of time. The cumulative effect has obvious benefits for anyone who is watching their weight. Proteins are considered incomplete or complete proteins. Complete proteins contain all the essential amino acids, while incomplete proteins don’t. Good sources of complete proteins come from animals. For instance, eggs, milk, beef, chicken and fish all contain complete proteins. Healthy food choices for incomplete proteins include, nuts and beans.